Cavity risk depends on a combination of factors, some within your control and some that require professional management. Here's what Dr. Ochoco typically discusses with patients who want to reduce their cavity risk:
Oral Health Home Care Habits
- Brush twice daily with a fluoride toothpaste, paying attention to the gumline and back teeth where plaque accumulates most.
- Floss once daily to remove buildup from between teeth that brushing can't reach.
- Rinse with water after acidic or sugary food and drink rather than brushing immediately, which can spread acid across tooth surfaces.
- Stay hydrated. Saliva is one of your mouth's primary defenses against decay, and dry mouth significantly increases cavity risk.
Diet and Oral Health
- Limit frequent snacking, which keeps acid levels elevated throughout the day.
- Reduce sugary and acidic drinks, including fruit juice and sparkling water, which soften enamel over time.
- Choose water over sports drinks, which combine sugar and acidity in ways that accelerate enamel wear.
Preventive Steps Dr. Ochoco May Recommend
- Fluoride treatments for patients with elevated decay risk
- More frequent monitoring of teeth showing early signs of demineralization
- Specific home care products tailored to your risk profile
- A custom nightguard if grinding or clenching contributes to enamel wear
To schedule an appointment, call us at (310) 453-5300. Schuster and Ochoco Dental serves patients from Brentwood, Bel Air, Beverly Hills, Santa Monica, and the surrounding Westside communities.